In today's fast-paced world, the importance of quality sleep cannot be overstated. Sleep plays a crucial role in our physical and mental well-being, impacting everything from energy levels and cognitive function to mood and overall health. However, many people struggle with sleep issues, leading to a vicious cycle of fatigue, stress, and diminished performance. Fortunately, the rapid advancement of artificial intelligence (AI) technologies is paving the way for innovative solutions that can help us achieve better sleep and unlock the benefits of restorative rest. In this article, we explore the future of sleep and how AI is transforming the way we approach rest and recovery.